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Keep Training
Training that changes when you do.
A plan built around your starting point. A coach you can talk to when life or your body changes.
For lifters, runners, people starting out or coming back, and anyone working around something that acts up.
Back trouble kept interrupting my own training, and what kept me going was a plan that changed when my body or my week did. So I built Keep Training: software that remembers your sessions and reworks your plan with you when something changes.